Behavioral Therapy for Sleep (CBT-I)
Struggling with insomnia, restless nights, or feeling unrefreshed despite enough time in bed? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, evidence-based treatment for chronic sleep difficulties—and it works without medication.
CBT-I focuses on identifying and changing the thoughts, behaviors, and habits that interfere with healthy sleep. Rather than simply trying to “get more sleep,” treatment helps retrain your brain and body to associate the bed with rest, calm, and consistency.
What CBT-I Addresses
Difficulty falling asleep or staying asleep
Early morning awakenings
Racing thoughts or anxiety at bedtime
Poor sleep efficiency and irregular sleep schedules
Dependence on sleep medications or supplements
What Treatment Involves
CBT-I is structured, collaborative, and time-limited. Sessions may include:
Sleep education and circadian rhythm regulation
Stimulus control and sleep scheduling strategies
Cognitive techniques to reduce sleep-related worry and hyperarousal
Behavioral strategies to improve sleep efficiency
Relaxation and wind-down skills tailored to you
Why CBT-I Works
CBT-I has been shown to be as effective—or more effective—than sleep medication in the long term, with lasting benefits after treatment ends. Many clients report improved sleep quality, better daytime energy, sharper focus, and reduced anxiety around sleep.
If sleep problems are affecting your mood, concentration, health, or overall quality of life, CBT-I offers a practical, research-supported path toward more consistent and restorative sleep.
